New to running and not sure what shoes to buy?

It is important to find the right running shoes when you are just starting, as not all shoes are created equal. Some shoes are better for beginners, while others are meant for more experienced runners. In this blog post, we will take a look at the best running shoes for beginners and help you find the perfect pair of shoes for you!

Our team has researched thousands of reviews and ratings to compile a list of the best running shoes for beginners to make your purchasing decision easier!

You deserve a great pair of beginner running shoes that will help you get the most out of your runs. With so many different options on the market, it can be hard to know where to start. But don’t worry – we’ve got you covered. Our team has done the research and compiled a list of the best running shoes for beginners, so you can find the perfect first running shoe!

Check out our blog post on The Best Running Shoes for Beginners today!

Here at Smart Frog, we take pride in our reviews. We only recommend products that we believe in and use ourselves. We also believe in transparency, so we want you to know that Smart Frog Reviews may receive a commission at no cost to you from the links on this page if you decide to buy something (that's how we stay in business).

With that said, we would never recommend a product we didn't believe in just to make a quick buck. We stand by our reviews 100% and hope you find them helpful. Thanks for supporting us and happy shopping!

Best Lightweight Shoe

Brooks Men’s Hyperion Running Shoe

Check the price on amazon

What We Like Most About It

Introducing the Brooks Men's Hyperion Running Shoe, perfect for runners looking to maximize their workout performance. Crafted with lightweight, responsive materials that reduce deviation in your feet and ankles, the Hyperion Tempo is here to help you go farther and faster.

The DNA FLASH midsole offers an unbeatable combination of adaptive cushioning and springy responsiveness, courtesy of Brooks' nitrogen-infused fresh foam technology. Step into the lightweight comfort and outstanding energy return of the Hyperion Running Shoe – and feel the difference in your next run.

What You Need to Know

Brooks Men’s Hyperion Running Shoe is designed for maximum comfort as you stride. The upper features a woven material that adds flexibility and breathability, so your foot can remain cool and comfortable. In addition, the extra cushioning and geometry of the shoe help to keep your foot secure, so you can run without having to worry about any strain on your foot. It’s quick and easy to move in Brooks Men’s Hyperion Running Shoes, allowing you to achieve maximum performance during exercise.

Best for Trail Running

ASICS Women’s Gel-Venture 7

Check the price on amazon

What We Like Most About It

Enjoy the great outdoors in confidence with the ASICS Women's Gel-Venture 7 performance trail running shoe. Featuring GEL technology and an EVA midsole, this shoe delivers superior shock absorption and cushioning to help you take on even the toughest terrain.

State of the art GEL technology absorbs impact in areas where athletes need more support, while the ORTHOLITE sock liner adds extra cushioning underfoot. With its breathable mesh overlays and rugged external heel guard, this durable running shoe offers optimal stability and lasting comfort. Whether you’re running a familiar path or delving into new territory, ASICS Women's Gel-Venture 7 is here to ensure you get there in style.

What You Need to Know

ASICS Women's Gel-Venture 7 is the perfect trail shoe for runners. Not only is it ultra-comfortable, with a mouldable design that fits your feet like a glove, but it also comes with extra support from its sturdy synthetic leather upper and an internal heel counter to help keep you in the right stride.

Additionally, the EVA midsole provides maximum protection against impact and ramps up the rebound for an energizing, bouncy feeling every time you take a step. ASICS Women’s Gel-Venture 7 truly is built to last.

Best for Shock Absorption

Under Armour Men’s Charged Assert 9

Check the price on amazon

What We Like Most About It

The Under Armour Men’s Charged Assert 9 is your perfect choice for those looking for exceptional durability and responsive cushioning. Featuring a compression molded fresh foam midsole, these shoes offer ultimate responsive ride and long-term use.

The solid rubber outsole covers high impact zones, providing greater durability with less weight so you can get the most out of every single stride. Ideal for runners who need flexibility and cushioning in equal measures, the Charged Assert 9 ensures maximum comfort even on your toughest days.

What You Need to Know

Under Armour Men’s Charged Assert 9 offers superior breathability, stability, and comfort. The lightweight mesh upper features a special 3-color digital print that maximizes airflow to keep your feet cool while the addition of durable leather overlays locks in the midfoot for superior support. Underneath the foot is an EVA sock liner that provides an extra layer of soft cushioning for effortless step-in comfort with every stride.

Best for Fit

Saucony Women’s Guide 14

Check the price on amazon

What We Like Most About It

The Saucony Women's Guide 14 offers unparalleled comfort, durability, and performance. Equip yourself with innovative FORMFIT, designed to provide a snug yet comfortable fit. The tonal medial TPU guidance frame and 3D-engineered upper ensure 360 degrees of stability for all your runs.

Moreover, the fashion-forward design won't be overlooked with sleek lines and a pleasing overall aesthetic. Whether you’re looking for a shoe to power through your next race or take on a leisurely jog in style, the Saucony Women's Guide 14 offers both substance and style that you can count on.

What You Need to Know

Saucony Women’s Guide 14 is the first shoe that contains Saucony's new PWRRUN foam. It offers greater responsiveness and a softer feel than other EVA formulations, so runners with a stability preference can enjoy a completely different experience.

Compared to traditional midsole foams like EVA, PWRRUN delivers even more energy return, cushioning, and lightweight durability for high-performance running. Saucony Women’s Guide 14 is the perfect choice for runners seeking something out of their ordinary routine.

Best Slip-On Running Shoe

Feethit Men’s Slip-On Running Shoes

Check the price on amazon

What We Like Most About It

Feethit Men’s Slip-On Running Shoes provide optimal comfort and breathability, making them the perfect footwear choice for runners. The durable knit mesh upper is designed to be lightweight yet strong, and it provides a secure fit that will keep your feet in place. It features a soft fitting design for all-day comfort, as well as ventilation ports to keep your feet feeling fresh.

Additionally, the shoe body is upright, wrapping around your foot with a human body curve design for greater comfort when putting on and taking off. AllFeethit’s Slip-On Running Shoes are made from high quality materials and feature skin-friendly cotton lining for maximum breathability. Whether you’re an active runner or just want an extra layer of support for everyday training, Feethit Men’s Slip-On Running Shoes are an excellent choice.

What You Need to Know

Feethit Men's Slip-On Running Shoes are designed with a hidden heel protection balance piece that offers superior support while locking the heel in place to reduce the risk of lateral slip and strain. It also features Ideal pressure zones which are strategically placed to evenly disperse impact as you move throughout your gait cycle, ensuring smooth transitions from heel to toe-off. Perfect for weekend joggers and seasoned athletes alike, Feethit has your feet covered when it comes to style and performance.

Best for Budget

Tiosebon Women’s Running Sneakers

Check the price on amazon

What We Like Most About It

Tiosebon Women's Running Sneakers are designed to help you stay comfortable and supported through every step. The lightweight engineered mesh upper is incredibly breathable, keeping air circulating and your feet feeling refreshed as you move.

In addition, the ComforDry sock liner offers cushioning and temperature regulation to maintain a fresher, drier, and cooler environment. Whether you jog along trails or run on treadmills, Tiosebon will provide the perfect balance of support, comfort, and stability throughout each mile.

What You Need to Know

Tiosebon Women’s Running Sneakers give you the best of both worlds with an exceptionally lightweight midsole and excellent bounce-back and durability. With an elastic topline for easy on and off, Tiosebon sneakers are sure to be your go-to.

Its upgraded MD sole ensures its slip-resistance and wear resistance – Tiosebon even offers a 30-day wearing warranty so that you can feel confident in your purchase. Whether going for a run or just running around town, Tiosebon’s makes it easy to look stylish while also providing the ultimate comfort.

Beginner Running Shoe FAQs

Below are some of the common questions regarding running and running shoes:

Which type of shoe is best for running?

It depends on the runner's foot type.

If you have a normal arch, then a neutral running shoe is best. If you have a high arch, then you should look for a stability running shoe. And if you have a low arch, you should look for a cushioning running shoe.

How long should beginner runners run for?

There is no one "right" answer to this question. It depends on the person's goals and abilities. New runners may want to start with a shorter run, like 10-15 minutes, and gradually increase their running time as they get more comfortable and experienced.

Ultimately, it's important to listen to your body and not push yourself too hard or too fast. If you're feeling sore or tired after running, it may be a sign that you need to take a break for a few days or reduce your running time.

Is it okay to run every day as a beginner?

Yes, it is OK to run every day as a beginner. However, you should always consult with your doctor before starting any new exercise routine.

When starting a running program, it is important to gradually increase your mileage. This will help prevent injuries and allow your body time to adapt to the new activity.

If you are just starting out, it is best, to begin with, a short distance (3-5 miles) and slowly increase your mileage over time. In addition, make sure to include cross-training in your fitness routine so that you are not only stressing your legs but also other muscle groups.

What should a beginner do before running?

Before running, it's important to make sure you're properly warmed up. Start by doing a few light stretches and then gradually work your way into a light jog or walk. Once you're feeling loose, you can start increasing the intensity and duration of your run.

It's also a good idea to drink plenty of water before and after running to stay hydrated. And finally, make sure to take some time to cool down and stretch out after your run. This will help reduce the risk of injuries and soreness.

How often should I run as a beginner?

There's no one-size-fits-all answer to this question, as the best frequency for running will vary from person to person. However, a good place to start is with three runs per week – two shorter runs and one longer run.

As you get more comfortable with running, you can gradually increase your frequency to four or five runs per week. Just be sure to listen to your body and take rest days when needed so that you don't overwork yourself.

Is it better to run with hard or soft shoes?

It depends on what you're trying to achieve. If you want to improve your speed and running efficiency, then you should run with hard shoes. If you want to reduce stress on your knees and other joints, you should run with soft shoes.

What are the two types of running shoes?

There are two types of running shoes: neutral shoe and stability shoe.

Neutral shoes are designed for runners who have a normal or high arch and don’t need extra support. Stability shoes are designed for runners with low or flat arches that need extra support to avoid injuries.

What to avoid in running shoes?

There are several things to avoid when purchasing running shoes. First, be sure to avoid shoes that are too tight or too loose. Shoes should provide a snug fit without constricting.

Second, always avoid shoes that are worn out or damaged. Look for shoes with plenty of tread on the soles and no visible damage.

Third, avoid buying shoes that are designed for other activities such as basketball or tennis. Running shoes are specifically designed to provide cushioning and support for the foot during a run.

Finally, never buy shoes online without trying them on first. Not all brands run true to size, so it's important to try them on before making a purchase.

Should you walk in running shoes first?

There is no right or wrong answer to this question, as it depends on the individual and their specific needs. Some people find that they need to walk in their running shoes first in order to break them in and make them more comfortable when they run. Others find that they prefer to just put on their running shoes and go for a walk or a jog. Ultimately, it's up to the individual to decide what works best for them.

Should running shoes be a size bigger?

It depends on the person's feet.

There are some general guidelines that may help. If you're in between sizes, it's usually recommended to go with the larger size. And if you are someone that has particularly narrow or wide feet, you may want to consider getting shoes in those toe box widths specifically.

What is the Best Beginner Running Shoes for You?

We hope you found this information helpful and that you now have a better understanding of which shoe could be the most suitable for you. All you need to do now is just tap the red button to check the price of the most suitable running shoe for you and enjoy your next run!

Thanks for stopping by!