If you are a runner, then you know that shin splints can be a real pain. In this comprehensive product review, we will take a look at the top running shoes for shin splints on the market today. We will consider features such as comfort, durability, and price point to help you find the perfect pair of shoes for your needs.
So whether you are just starting out or are a seasoned marathoner, read on for our top recommendations!
How We Choose the Best Running Shoes for Shin Splints
Shin splints can sideline runners for weeks at a time, making it difficult to maintain your running routine.
Shin splints are one of the most common injuries for runners, and they can be incredibly painful. If you're dealing with shin splints, you've likely had to cut back on your running or even stop altogether.
We understand how frustrating this can be, which is why we've put together a list of the most popular running shoes for men and women with shin splints. Our list includes shoes from top brands that will provide you with the cushioning and support you need to get back on track.
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What We Like Most About It
The ASICS Women's Gel-Contend 7 Running Shoe is the perfect choice for runners who need a combination of cushioning, durability and support. The engineered mesh upper stretches with the foot’s natural motion, providing a comfortable fit and added flexibility on every run. Adding to the performance stability while running, synthetic stitching on the overlays helps create a more supportive foothold.
On top of this, Gel cushioning in the midsole and rearfoot absorbs shock and adds a great cushioning effect that any intense runner craves. With all these features packed into this supportive shoe from ASICS, you can rely on lasting comfort no matter how far you run.
What You Need to Know
The reliable cushioning in Asics running shoes comes from several different features. Rearfoot gel technology, a durable AMPLIFOAM midsole, and an ORTHOLITE sockliner are each designed to improve comfort and provide excellent shock absorption. Following the natural progression of the foot, GUIDANCE LINE technology helps generate a more natural and consistent stride.
Additionally, the flex grooves in the outsole increase the shoe's flexibility during your step—creating a more natural feel from footstrike to toe-off. These features all work together to create a comfortable, cushioned shoe for runners of all levels.
What We Like Most About It
Skechers Men’s GOrun Shoes provide the perfect blend of comfort and control. The ULTRA GO cushioning midsole is ultra-responsive, helping you get the most out of your workouts. The combination of leather and mesh fabric on the upper offers a sleek design while still supporting your feet while you move.
The insole is boosted further by an air-cooled Goga mat that provides shock absorption and arch support for extra comfort. They are ideal for running, walking, treadmill, and workout sessions, combining superior responsiveness with superior cushioning. Featuring lace-up fastening for an easy secure fit as well as a flexible rubber traction outsole for added grip over any surface, Skechers Men's GOrun Shoes can help you get the most out of your training with maximum performance and comfort level always in mind.
What You Need to Know
The Skechers Outland 2.0 shoe is a great choice for athletes who are looking for a comfortable, lightweight shoe with good ventilation. The smooth leather upper provides durability and support, while the synthetic toe and heel overlays add stability. The mesh fabric panels on the sides of the shoe allow your feet to breathe, and the lace-up front provides a secure fit. The padded collar and tongue add comfort, and the shoes are available in over 20 colors to match any outfit. Whether you're hitting the gym or going for a run, the Skechers Outland 2.0 is a great choice for active people who need that extra comfort.
What We Like Most About It
The Brooks Women's Revel 4 Running Shoe is the perfect choice for health-conscious runners who need a modern and comfortable shoe. With plenty of performance features to choose from, this running shoe is designed to provide you with maximum comfort and responsive cushioning that adapts to your foot strike, weight, and speed.
Not only will it protect you on every stride by deflecting impact away from your body, but it also offers all-day versatility making it the ideal running partner for any journey. The stylish upper part of the shoe gives you an iconic look that will turn heads wherever you go. So get ready to experience springy and fun runs with the Brooks Women's Revel 4 Running Shoe.
What You Need to Know
The updated arrow-point pattern in the outsole of the Brooks Women’s Revel 4 Running Shoe lets your foot move from heel to toe quickly. The Fit Knit upper provides a fashion-forward aesthetic with a secure, distraction-free fit. The DNA LOFT cushioning in the midsole provides soft, springy support for your foot, and the internal bootie construction hugs your foot for a comfortable, sock-like fit.
The outsole is made from a rubbery material that provides good traction on a variety of surfaces, and the laces are adjustable to help you get a snug, customized fit. Whether you’re running errands or training for a race, the Brooks Women’s Revel 4 Running Shoe will help you do it in comfort and style.
What We Like Most About It
HOKA One One has designed the perfect running shoe for men - their low-top style combines maximum support and cushioning with lightweight breathability. Featuring a streamlined upper crafted from engineered breathable mesh, these shoes ensure superior airflow so your feet don't get too hot.
The tongue design is designed to lock down the foot comfortably, thanks to the traditional lacing system, Ortholite® sock liner, and extended heel pull. Plus, HOKA's signature RMAT foam provides unparalleled cushioning that absorbs impact and protects your joints from stress - great for long runs or higher-intensity workouts. So if you're looking for the ultimate in comfort and performance, look no further than HOKA One One’s Low Top Running Shoe.
What You Need to Know
The midsole of the shoe is made with CMEVA foam, which is designed to be cushioned and responsive. TheMeta-Rocker in the midsole helps to guide your foot through the gait cycle for a smoother stride. J-Frame™ support in the midsole provides stability and durability. The outsole of the shoe is made with Durabrasion rubber, which is designed to be durable and to provide reliable traction. There are also zonal rubber placements on the outsole for added grip.
What We Like Most About It
The Saucony Women's Excursion TR11 Running Shoes offer great traction and durable protection for long runs on the trails. With an updated design, these trail shoes feature a knit mesh upper that helps keep out debris while remaining comfortable and easy to wear all day.
This neutral shoe is ideal for trail runners who need reliable cohesion and cushioning, as well as outstanding durability. The Excursion TR11 keeps you stable on uneven terrain with an improved outsole that wraps around the foot to offer extra grip and traction. The added stability from the knitted upper offers additional protection against obstructions in your path, so you stay sure-footed throughout your journey. Step into a pair of Saucony Women's Excursion TR11 Shoes and experience superior traction, stability, comfort, and durability first-hand in any outdoor environment!
What You Need to Know
The GORE-TEX upper on this shoe is made with waterproof, breathable construction to keep your feet dry in wet conditions. The knit mesh provides protection and a wearable design, while the outsole lugs provide traction and underfoot protection. The heel GRID system provides cushioning for long-lasting comfort within this durable shoe.
What We Like Most About It
The New Balance Fresh Foam Running Shoe is the perfect choice for athletes who want the best in cushioning and comfort. Featuring Fresh Foam cushioning that offers a plush, comfortable experience while running, its selectively stretchy knit upper provides a snug fit and full support. The lightweight design makes it easy to move and is ideal for long runs or high mileage goals.
With its superior cushioning, breathable knit upper, and durable construction, the New Balance Fresh Foam Running Shoe is designed to handle whatever challenge you take on.
What You Need to Know
The Ultra Heel technology is a big help for those who want a more snug and supportive fit. This technology helps hug the back of your foot so you'll feel comfortable and supported in every stride. The Ultra Heel technology is designed to work with the natural shape of your foot, providing a more customized and comfortable fit.
You'll also appreciate the added support and stability that this technology can provide. Whether you're running errands or hitting the gym, the Ultra Heel technology will help you feel confident and supported in every step.
What We Like Most About It
The Nike Women’s Air Zoom Pegasus 36 Running Shoe is the perfect combination of classic style and modern performance. This shoe offers an upgrade on the iconic original with more perforations and engineered mesh in the upper for maximum breathability even during high heat conditions.
The cushioning foam construction provides responsive support without sacrificing flexibility, allowing your run to be as comfortable and smooth as possible. Runners can also enjoy features such as the engineered heel collar that hugs and contours to your foot for excellent fit and feel, a waffle outsole for multi-surface traction, and crash rails to reduce impact shock. So make sure you’re ready for your next run with the Nike Women’s Air Zoom Pegasus 36 Running Shoe.
What You Need to Know
The new design of the shoes provides a snugger fit and reduced bulk without compromising comfort or speed. The Flywire cables give you a more secure fit, which is especially important when running at higher speeds. The shoes are also designed to be more responsive, giving you a fast and smooth ride. Overall, these shoes are the perfect choice for runners who want a responsive and comfortable shoe that won't sacrifice speed or excellent shock absorption.
What We Like Most About It
Now more supportive and comfortable than ever, Altra Footwear Paradigm 6 is the perfect choice for those who seek superior foot support and extra cushioning. The GuideRail guidance system delivers extra medial support without inhibiting natural motion while the updated Innovarch arch support delivers a better fit and increased comfort with every step. And thanks to the Altra EGO Max midsoles, you can enjoy responsive cushioning that’s light and luxurious. Plus, this shoe also provides plenty of toe room for wide feet with a FootShape wide toe box that allows toes to splay for natural foot positioning.
Whether you're running or playing sports, Altra Footwear Paradigm 6 has all the features you need for comfortable performance every time!
What You Need to Know
The Altra Footwear Paradigm 6 is a running shoe that is designed to promote proper, low-impact form. The shoe has a balanced cushioning system that places the heel and forefoot the same distance from the ground. This encourages the runner to strike the ground with the midfoot or forefoot, rather than the heel.
Additionally, the Paradigm 6 has a stack height of 30 mm. This provides maximum cushioning for long runs, while still allowing the runner to feel grounded and connected to the terrain, Ideal for people with flat feet. The result is a shoe that is both comfortable and supportive, making it an excellent choice for those looking to improve their running form.
Running with Shin Splints FAQs
Here are some of the most common questions asked about running with shin splints:
How do I avoid shin splints when running?
Shin splints are a common injury among runners. They can be caused by a variety of things, such as overuse, running on hard surfaces, running downhill, and tight calf muscles.
There are a few things you can do to help prevent shin splints, such as wearing proper shoes, stretching before and after runs, and avoiding hill work if you're prone to shin splints. You can also ice your shins after runs if you feel any shin pain or discomfort.
If you do end up getting shin splints, there are a few stretches and exercises you can do to help relieve the pain. Stretching your calves and Achilles tendons is usually the first step. You can also try doing some heel drops.
Do running shoes affect shin splints?
There is some debate on this topic, as there are many different opinions on the cause of shin splints. However, most experts agree that wearing the wrong type of shoes can contribute to shin splints.
For example, if you're a runner who pronates (meaning your foot rolls inward too much when you walk or run), you'll need shoes that offer more stability and support. If you don't pronate enough, on the other hand, you might need shoes with more cushioning. So it's important to find a running shoe that matches your gait pattern.
Wearing old or worn-out running shoes can also lead to shin splints, as can running on hard surfaces like pavement.
What is the fastest way to heal shin splints while running?
Shin splints can be a very frustrating injury, but there are a few things you can do to help speed up the healing process. First and foremost, make sure you're taking some time off from running altogether. This will give your shins a chance to rest and heal properly.
In the meantime, try applying ice or cold therapy to the affected area for fifteen minutes several times a day. You can also use a compression bandage to help reduce inflammation. Finally, make sure you're stretching and strengthening your shins regularly – this will help prevent future injuries.
Do I need new shoes if I get shin splints?
It depends. If your shin splints are the result of having worn shoes that are too tight or too small, then you do need new shoes. Shin splints can also be caused by wearing orthotics that are not the right size for your feet, or by running on hard surfaces.
If your shin splints are the result of poor running form, then you may need to see a running coach or physical therapist to help correct your form. Also, be sure to stretch properly before and after running, and wear comfortable shoes that fit well and provide adequate cushioning.
What the are 3 causes of shin splints?
Shin splints can be caused by one or more of the following:
1) Overuse/wear and tear on the shin muscles and tendons.
2) Trauma to the shin (e.g., from a fall or from hitting your shin on something).
3) Poor biomechanics, which can place stress on the muscles and tendons around your shin. This is often seen in runners who over-pronate (roll their feet too far inward when they run).
How do marathon runners deal with shin splints?
Shin splints are a common injury among marathon runners. The pain is usually located on the front of the shinbone and is caused by stress on the muscles, tendons, and bone tissue.
There are several ways to deal with shin splints:
1) Rest: This is the best way to deal with shin splints, especially if they are severe. Marathon runners should take a few days off from running to allow the inflammation to go down.
2) Ice: Apply ice packs to the area for 20 minutes at a time, 3-4 times per day. This will help reduce inflammation.
3) Compression: Wrap an elastic bandage around the injured area to provide support and compression.
Should I run every day with shin splints?
You might be able to run with shin splints, but you're going to have to take it easy. Shin splints are a type of overuse injury, so they can take a while to heal. If you're running every day with them, you're only going to make them worse.
Try taking a few days off from running and instead do some light walking or swimming. Once the pain has subsided significantly, you can start back slowly with some very short runs (just 10-15 minutes). gradually increase the duration of your runs as long as the pain doesn't come back. If the pain does return, stop running again and consult with a doctor or physical therapist about how to properly treat your shin splints.
Do shoe inserts help with shin splints?
The jury is still out on this one. Some people swear by them, while others say they don't really make a difference. There are a lot of different inserts on the market, so it can be tough to know which ones will work best for you. If you're experiencing shin splints, it's always a good idea to check in with your doctor or physical therapist to get their professional opinion. They may recommend a specific insert or type of insert that can help relieve your pain.
Do compression sleeves help shin splints?
There is some evidence that compression sleeves may help with shin splints. Compression sleeves create a pressure gradient that encourages fluid movement from the area of injury toward more healthy tissue. This increased blood flow may help to reduce inflammation and swelling, as well as provide some support to the affected area.
However, further research is needed to confirm these benefits. In particular, it is unclear whether or not compression sleeves are more effective than other forms of treatment, such as icing or rest. If you are experiencing shin splints, it is best to speak with a doctor to determine the most appropriate treatment plan for you.
Does running barefoot prevent shin splints?
Shin splints are caused by compressive forces on the lower leg. When the foot lands, the force of impact is transmitted up the leg, and if this force is greater than what the lower leg can handle, shin splints can develop.
Running barefoot does not change how much force your foot absorbs when it lands. So if you're experiencing shin splints while running barefoot, it's likely because you're landing with too much force for your lower legs to handle.
Landing with less force can be achieved by landing closer to your center of mass (i.e., more toward your heel), and by taking shorter strides. Alternatively, you could try wearing shoes that are designed to reduce the amount of force that your foot.
What Is the Best Running Shoe for You?
So, what are the best shoes for Shin Splints? The answer to this question will vary for everyone due to personal goals. We have tried to provide a variety of options for you to choose from based on thousands of reviews that we have read and analyzed.
We really hope that you have found this information helpful and that you now have a better understanding of which shoe could be the most suitable for you.
All you need to do now is just tap the red button to check the price of the best shoe for you and get running!
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