Do you love trail running but hate how your feet feel afterward?

Hoka trail running shoes are designed to provide you with maximum cushioning and stability, making them perfect for off-road running. Our team has researched thousands of reviews and ratings to compile a list of the best Hoka trail shoes to make your purchasing decision easier! In this comprehensive review, we will take a closer look at the features and benefits of Hoka trail running shoes, and help you decide if they are the right choice for you.

With Hoka trail running shoes, you can enjoy your favorite hobby without worrying about your feet being in pain afterward. These shoes are designed to provide you with the ultimate comfort and support, so you can focus on enjoying your run. When you wear Hoka shoes, you’ll feel like you’re floating on air – they’re that comfortable! And because they offer maximum stability, you won’t have to worry about losing your footing on uneven terrain.

Check out our product review blog below to see our selection of Hoka running shoes!

Here at Smart Frog, we take pride in our reviews. We only recommend products that we believe in and use ourselves. We also believe in transparency, so we want you to know that Smart Frog Reviews may receive a commission at no cost to you from the links on this page if you decide to buy something (that's how we stay in business).

With that said, we would never recommend a product we didn't believe in just to make a quick buck. We stand by our reviews 100%, and we hope you find them helpful. Thanks for supporting us and happy shopping!

Best for Breathability

Hoka One One Women’s Speedgoat 5

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What We Like Most About It

Are you ready to go on your next adventure? Look no further than the Hoka One One Women’s Speedgoat 5. Whether you’re battling through a tough trail or running up a mountain summit, these shoes have what it takes. The flex-groove sole provides superior traction and grip so your feet are held securely in place while tackling difficult terrain.

With a breathable mesh upper combined with seamless synthetic overlays, your feet get ample ventilation as well as durable protection for enhanced performance throughout the entire duration of your journey. Additionally, the interior features a breathable textile lining that promises to be abrasion-free yet comfortable to wear all day long. Get ready to conquer any path with the Hoka One One Women’s Speedgoat 5!

What You Need to Know

Hoka One One Women’s Speedgoat 5 shoes are designed with high-quality materials, promising the utmost performance on all terrains. They feature an easily removable, foam-padded insole to cushion and support your foot as you move over mixed terrain.

The durable full-length EVA foam midsole absorbs shock and offers incredible stability while the Vibram Mega grip outsole is equipped with 5mm stepped rubber lugs for an enhanced grip that allows you to traverse any surface confidently.

Best for Water Resistance

Hoka One One Men’s Speedgoat 4

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What We Like Most About It

Introducing the new Hoka One One Men’s Speedgoat 4, designed to take your runs to uncharted terrains. These trail-running shoes are crafted with a breathable Gore-Tex textile upper and seamless synthetic overlays, keeping you dry on even the wettest of runs.

Also features a breathable textile lining for abrasion-free wear and increased ventilation. With a full-length EVA midsole and durable rubber sole, this shoe provides added comfort plus maximum traction so you explore with ease. Whether taking a morning jog or tackling more adventurous terrain, the Hoka One One Men's Speedgoat 4 is the perfect companion for your outdoor adventures.

What You Need to Know

Hoka One One Men’s Speedgoat 4 is built for comfort and stability on tough trails. It's equipped with a removable, foam-padded insole for cushioning and support, as well as a durable full-length EVA foam midsole that absorbs shock to offer stability for long-distance treks.

On the bottom, Hoka has incorporated a Durable Vibram Mega grip sole with 5mm stepped rubber lugs for superior grip when conditions are wet or unstable. With Hoka One One Men’s Speedgoat 4, you can enjoy trail running without having to worry about your feet giving out on you.

Best for Removable Insole

Hoka One One Women’s Mafate Speed 3

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What We Like Most About It

The Hoka One One Women’s Mafate Speed 3 is designed for those looking for a durable, supportive, and cushioning shoe. These shoes are engineered with superior comfort, perfect for running or intense workouts.

The shoes come with an extra cushioned removable foam insole to help provide relief in the areas of your feet that need it the most. The full-length EVA midsole absorbs shock and offers stability while the foam helps you move more fluently through your steps while keeping your feet secure within the shoe.

Rugged all-terrain running requires a dependable sole that provides traction and grip - this is exactly what these shoes provide! The Vibram Mega grip outsole features 5mm rubber lugs for optimal grip in a variety of terrains to keep you steady on your feet no matter what kind of environment you’re running in.

Take your workouts to the extreme without sacrificing comfort in the Hoka One One Women’s Mafate Speed 3! Enjoy unparalleled cushioning, powerful stability, and dependable grip in any terrain so you can perform at your peak potential anytime, anywhere.

What You Need to Know

Hoka One One Women's Mafate Speed 3 running shoe not only ensures you'll have a lightweight and cushy ride, but it also provides superior resilience. Its full-length compression EVA midsole and HOKA’s proprietary RMAT rubber sole guarantee maximum absorption of shock during pavement runs, making it perfect for athletes who favor long distances.

The breathable mesh upper accompanied by seamless synthetic overlays keeps your feet cool and comfortable as air efficiently circulates around the foot. Finished with the breathable textile lining for all-day abrasion-free wear no matter how much you push your limits – Hoka One One Women's Mafate Speed 3 running shoes are the perfect companion for fast-paced activities.

Best for Grip

Hoka One One Men’s Mafate Speed 3

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What We Like Most About It

Introducing the Hoka One One Men's Mafate Speed 3, the revolutionary shoe for running on trails. This shoe is designed to bring you the support you need and the cushioning you deserve when hitting those tougher terrains. It starts with a removable, foam-padded insole made to provide superior cushioning and extra support throughout the run so your feet don't have to bear all the strain.

The midsole consists of durable full-length EVA foam that absorbs shock while also offering essential stability during your toughest runs. As if that wasn't enough, this shoe also features an exceptionally tough Vibram Mega Grip sole with 5mm rubber lugs to ensure your footing is always secure on even the most technical off-road surfaces. If you're looking for a reliable and reliable shoe for running on trails, look no further than Hoka One One Men's Mafate Speed 3 for truly revolutionary performance.

What You Need to Know

Whether you're running laps on the track or sprinting up that mountain trail, Hoka One One Men’s Mafate Speed 3 is there to provide you with the support and cushioning needed to push further. This running shoe boasts a breathable mesh upper and seamless synthetic overlays for maximum ventilation, as well as a breathable textile lining that stops any unnecessary abrasion. With all these features, Hoka One One Men’s Mafate Speed 3 allows you to run without distractions or discomfort.

Best for Protective Toe Cap

Hoka One One Women’s Challenger ATR 4

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What We Like Most About It

Introducing the Hoka One One Women’s Challenger ATR 4, a running shoe that is designed for optimal performance on every terrain! This shoe is constructed with extended toe-cap coverage for added durability, making it a perfect choice for everyday wear and long trail runs. An internal heel counter provides improved support as you tackle rough paths or roads. Its early-stage Meta-Rocker offers a smooth ride no matter where your journey takes you.

Meanwhile, an oversized EVA midsole adds lightweight cushioning to keep your feet comfortable even on the longest routes. Whether you’re pounding the local pavement or cutting through nature trails, the Hoka One One Women’s Challenger ATR 4 is the perfect companion for your running needs.

What You Need to Know

Hoka One One Women’s Challenger ATR 4 is the perfect choice for an all-purpose running shoe thanks to its dual-layer mesh upper and Ethylene Vinyl Acetate (EVA) sole. This material gives Hoka shoes breathability and durability, allowing you to run your best without worrying about wear and tear.

The EVA sole provides superior cushioning while the dual-layer mesh balances support with efficacy, giving you a highly responsive shoe that won’t weigh you down during your workouts. Hoka One One’s hallmark of comfort pairs perfectly with the added stability of the Challenger ATR 4, making it an ideal shoe for any runner who values slick efficiency and cloudlike cushioning.

Best Lightweight Shoe

Hoka One One Speedgoat AW16

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What We Like Most About It

The Hoka One One Speedgoat AW16 is the perfect shoe for running off-road and taking on challenging terrain. Weighing less than other options on the market, these shoes are streamlined and lightweight, so you can pick up your speed as you go over mountains and through valleys. And with no-sew SpeedFrame Construction, you get superior quality without uncomfortable bulk or excess weight.

Your feet will stay cool and dry thanks to a 3D Mesh Upper that allows air to reach inside the shoe, allowing for maximum breathability. And to keep dirt and debris out of your way, there's an External Monomesh Debris Screen - so you can run with peace of mind. When it comes time to take on difficult terrain, turn to the Hoka One One Speedgoat AW16 for reliable performance.

What You Need to Know

Hoka One One's Speedgoat is a great choice for runners looking for superior comfort, protection, and support. Built with Hoka's signature lightweight External TPU Heel Counter, this shoe does an amazing job at stabilizing your rear heel to give you an incredibly solid feel as you hit the track or trails. It also features HOKA Race Lace that lets you quickly adjust and fasten your shoes.

Hoka Trail Running Shoes FAQs

Below are some of the common questions about Hoka shoes and trail running:

Can I wear Hoka Speedgoat on road?

The Hoka Speedgoat is a trail shoe, designed to provide stability on treacherous and uneven terrain. As such, it is not ideal for everyday road running.

What makes Hoka shoes so special?

Hoka shoes have made a name for themselves by becoming the go-to choice for many athletes, runners, and hikers. They are well known for their unique style of design which provides optimal cushioning and support. This is due to the thick midsole that is present in all Hoka shoes - it's much thicker compared to most running shoes on the market, allowing it to absorb shock better and provide more energy return with each stride.

Is it okay to use trail running shoes on road?

The short answer is yes, it is possible to use trail running shoes on roads. However, there are important considerations that should be made before doing so. Trail running shoes are designed differently than traditional road shoes. They typically have more aggressive outsole rubber designs and thicker midsoles for increased cushioning and protection against roots, rocks, mud, etc., which makes them ideal for technical trails with uneven technical terrain or hazards.

Can I use normal running shoes for trail?

Yes, you can use normal running shoes for trail running - but with a few caveats. While it is possible to get away with using regular running shoes in some conditions and trails, it is generally not advised. Trail running shoes have distinct features that are designed to give you a better experience - from improved traction and protection from the terrain to increased cushioning for comfort when you're navigating uneven ground or rocky surfaces.

How long do Hoka's last?

Hoka running shoes are known for their capability to provide cushioning and durability while running. Depending on a runner’s frequency, Hoka shoes can last between 300-500 miles before they start to show signs of wear and tear.

Is it worth getting Gore-Tex trail running shoes?

Gore-Tex trail running shoes are quickly becoming popular and for good reason. These shoes are an excellent option for people who want both comfort and performance when they’re out on the trails. The Gore-Tex material is waterproof, breathable, and incredibly durable, ensuring that your feet stay dry no matter how hard you push them.

Can trail running shoes be used on a treadmill?

Yes, a trail shoe can be used on a treadmill with some caveats. Trail running shoes tend to have more aggressive tread patterns than regular running shoes do, which means that they are better suited for navigating uneven terrains like dirt paths or rocky trails.

Treadmills typically have a softer and smoother surface, so the extra traction offered by trail runners can cause you to slip and fall if you’re not careful. Additionally, treadmills require less heel-to-toe movement compared to outdoor surfaces due to their cushioned belt and the fact that you aren't actually going anywhere; this means that your feet don't need as much protection from cushioning or support as when outside running.

Why do podiatrists recommend Hoka?

Podiatrists recommend HOKA because it is a brand of running shoe that offers an enhanced cushioned ride, stability, and support while still being lightweight. This makes them ideal for anyone who needs extra foot protection during activities like running, walking, or hiking.

What's the difference between a running shoe and a trail running shoe?

The key difference between running shoes and trail running shoes is their level of cushioning. Running shoes typically have more cushioning than trail running shoes, as the former is designed for leg protection when pounding on hard surfaces like roads, whereas the latter is made to provide extra stability on uneven surfaces, such as trails.

Which Hoka Trail Running Shoe is Best for You?

We hope this blog was helpful in narrowing down your decision about which Hoka shoe to buy! There are many great options available, and it can be tough to decide.

Now that you know more about the different shoes, all you need to do is find the best price by clicking the red button.

Thanks for reading and we hope you have a great day!