Are you a runner looking for an all-natural energy boost?

Did you know that honey can give your body the fuel it needs to push through the toughest of runs? Honey is packed with natural carbohydrates and other nutrients that provide essential energy, helping runners increase their stamina and performance. It also contains beneficial antioxidants to help protect your body during long races!

This amazing superfood isn’t just great for giving your body an extra kick – it also tastes delicious! Whether you need a pre-run boost or post-workout recovery, honey will help keep you energized while tasting sweet at the same time.

Read our blog below to find the honey supplement for you!

How We Choose the Best Products for You

Running and endurance athletes need carbohydrates to help them perform at their best, but finding the right source of carbohydrates can be confusing and time-consuming.

Most runners and endurance athletes know that they need to supplement their diets with carbohydrates, but they don't have time to research all of the different options on the market.

We've done the hard work for you! After researching thousands of reviews and ratings, we've compiled a list of the best honey supplements on the market. With our list, you can make an informed decision about which supplement is best for you.

Here at Smart Frog, we take pride in our reviews. We only recommend products that we believe in and use ourselves. We also believe in transparency, so we want you to know that Smart Frog Reviews may receive a commission at no cost to you from the links on this page if you decide to buy something (that's how we stay in business).

With that said, we would never recommend a product we didn't believe in just to make a quick buck. We stand by our reviews 100% and hope you find them helpful. Thanks for supporting us and happy shopping!

Best Tasting

Honey Stinger Organic Fruit Chew

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What We Like Most About It

Introducing Honey Stinger's Organic Fruit Chew: your go-to source for quick and sustained energy on the go! This delicious bite-sized soft Energy Chew is a great way of fuelling up with 23g of carbohydrate-rich content per serving to keep you going throughout your day.

Enjoy the delightful Cherry, Orange, & Berry flavors in every chew as you get a boost of energy designed for pace-setters and go-getters. Made with ingredients intended for quick uptake, these chews are super portable so you can keep moving and never slow down. So if you're looking for the perfect pick-me-up snack to fuel your days, try Honey Stinger's Organic Fruit Chew and feel energized without being weighed down.

What You Need to Know

Honey Stinger Organic Fruit Chews are the perfect fast-acting, long-lasting energy boost to get you through your training sessions or grueling races. This USDA organic snack is packed with all the essential nutrients needed for peak performance, such as Vitamin C, carbohydrates, sodium, and a blend of completely natural sweeteners.

Not only that but Honey Stinger Organic Fruit Chews are incredibly convenient - they're poppable and portable making them ideal not just for race day but also throwing into your gym bag so that you have something to give you an extra boost during those tough workouts. Give Honey Stinger Organic Fruit Chews a try next time you need a reliable energy source!

Best Honey Stick

Honey Twigs Honey Sticks

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What We Like Most About It

Introducing Honey Twigs Honey Sticks - your perfect on-the-go source of energy! These premium quality honey straws are designed to provide you with the purest and most natural source of energy. All of the honey is lab-certified, true source verified, and processed from the best sources in India – so you know you’re getting only the highest quality honey available. The honey is full of flavor due to containing a blend of nectars from a range of hand-picked flowers. Each batch is lab-checked for even more reassurance regarding its purity and natural taste.

Honey Twigs products are made without any artificial preservatives or ingredients, flavors, or colors – so you get 100% natural nourishment every time. Plus, with their convenient design, these Indian honey packets can be taken anywhere as a handy snack or beverage additive. Whether it's for an active adult or even just for a quick refreshing boost on your run, Honey Twigs Honey Sticks are sure to satisfy you!

What You Need to Know

Honey Twigs Honey Sticks are a healthy and delicious addition to your daily routine. Perfect for on-the-go activities like traveling, working out, and hiking, they come in convenient single-serve packages that make it easy to access a sweet snack wherever you are. A much better alternative to sugary treats or processed snacks, Honey Twigs Honey Sticks give you just the right amount of sweetness without sacrificing nutrition - all you have to do is tear open a packet and squeeze. Honey Twigs Honey Sticks should become part of your wellness arsenal!

Best Manuka Honey

Wedderspoon Raw Manuka Honey

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What We Like Most About It

Wedderspoon Raw Manuka Honey is the perfect choice for health- and taste-conscious consumers. This raw, never pasteurized Manuka Honey is non-GMO Project verified, giving you the assurance that your honey has been harvested from a sustainable source. With each purchase, you receive a BPA-free, non-leaching poly jar filled with delicious KFactor 16 honey.

Wedderspoon has been providing customers in North America with quality Manuka Honey for years and you can rest assured that when you buy their products, you are getting the purest and highest grade of honey. The delectable flavor of this honey is sure to please everyone and it's the perfect accompaniment to all of your favorite dishes or as an ingredient in your pre-run recipes.

What You Need to Know

Wedderspoon Raw Manuka Honey is the ultimate superfood, offering a vast range of natural benefits. The gentle creaming process ensures all beneficial properties and phytonutrients are maintained, so you can taste and feel the premium quality in every spoonful.

Wedderspoon Honey provides essential nutrients to keep your body strong and healthy; it's an immunity booster and can be easily added to home remedies or even DIY skincare routines. What's more, Wedderspoon is also perfect for energizing when you need a quick pick-me-up as it releases energy slowly into your cells. Make Wedderspoon Raw Manuka Honey part of your daily health practice!

Best Honey Energy Gel

Honey Stinger Energy Gel

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What We Like Most About It

Honey Stinger Energy Gel is the perfect option for those in a rush looking to get a swift energy boost quickly and efficiently. These gels are made with natural ingredients meant to be absorbed within minutes of consumption, giving you the energy you need faster than ever before.

Get 24g of carbohydrates per serving without worrying about any extra weight - the lightweight packaging makes carrying them easy. Plus, Honey Stinger Energy Gels come in several delicious flavors designed to satisfy your taste buds while providing you with sustained energy that won't leave you crashing moments later.

What You Need to Know

Honey Stinger Energy Gel is the perfect option to give you an extra boost during any challenge. Whether you need a little something while hitting the trails or want an edge for your next race day, Honey Stinger Energy Gel has got you covered. It is conveniently portable, easy to digest, and USDA Organic-certified - what more could you ask for?

Honey Stinger Energy Gel contains a blend of carbohydrates that will provide energy for longer workouts and natural sweeteners designed to replenish glycogen stores, therefore increasing your capacity for endurance. Added potassium helps to replenish electrolytes post-exercise, making Honey Stinger Energy Gel one of the most important items in any athlete's bag.

Best Portion Sized Packs

Nature Nate’s Honey Minis

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What We Like Most About It

Nature Nate's Honey Minis are a convenient way to enjoy the sweet taste of honey no matter where you are. Created with smaller serving sizes, these mini honey packets are perfect for on-the-go. Each packet contains 0.33 fluid ounces of pure honey - just tear off the top and squeeze out the perfect amount with no mess!

Add sweetness to your favorite run snacks or beverages easily; simply drizzle Nature Nate’s Honey Minis on toast, pancakes, waffles, oatmeal, yogurt or stir it into coffee or tea; you can even enjoy it by itself during or after a workout for a healthy energy boost. With 20 mini packets in one box, Nature Nate’s Honey Minis make adding pure sweetness to any food easy and mess-free!

What You Need to Know

Nature Nate's Honey Minis stay true to Nature Nate's commitment to bringing you and your family the purest raw honey directly from the beehives. Instead of high heat, Nature Nate's Honey Minis are simply warmed--so all the natural goodness stays intact! Nature Nate guarantees that every bottle is 100% pure and untouched by any harsh chemicals or added sugars, so it tastes just as sweet, simple, and nourishing as it is when plucked straight from the hive.

Nature Nate conducts both internal and third-party testing measures to deliver trusted quality in every little bottle, meaning Nature Nate’s Honey Minis are always unrivaled when it comes to honey purity you can trust.

Honey for Runners FAQs

You want to find the best honey supplementation for running but you don’t know which one to choose! With so many on the market, it can be hard to figure out which ones are the best.

We have compiled a list of frequently asked questions about honey for endurance runners so you can find out more about them and find the best ones for you:

Why do runners eat a spoonful of honey?

The carbohydrate-rich content makes honey popular among athletes. Runners eat a spoonful of honey for several reasons. Firstly, it is an excellent source of simple carbohydrates, which provide energy during and following exercise – something that runners need to fuel their performance and help their sore muscles recover.

A single tablespoon of honey contains approximately 17 grams of carbohydrates and 64 calories, making it an ideal snack or pre-race ‘carb-load’ option. Additionally, honey also has a low glycaemic index which means that the glucose in the honey is slowly released into the bloodstream over time rather than all at once. This prevents quick sugar crashes and keeps your energy levels sustained for longer periods boosting athletic performance throughout your running session.

Is honey good for endurance athletes?

Yes, honey can be a great fuel source for athletes or people who undertake intense exercise. Honey's natural unrefined sugars are complex carbohydrates, providing the energy needed to sustain endurance activities. It does not spike blood sugar levels as quickly as processed sugar and corn syrup, which helps avoid insulin spikes during workouts. In addition, it has unique electrolytes like magnesium and potassium that may help with muscle contractions and cramps during extended periods of exercise. Making it a perfect running fuel.

How much honey should I eat before running?

When it comes to eating honey before running, there are a few key points to keep in mind. Honey is high in fructose, which is a natural sugar that your body can quickly break down and use as fuel for exercise. Research suggests that consuming 15-30 grams of honey before running can increase the performance of athletes. The International Journal of Sports Nutrition & Exercise Metabolism reported an improvement in time trial performance when participants drank either water or honey/water drinks before their runs.

Does honey give you a pump?

Honey is an incredibly nutritious and versatile food that has been used for centuries to provide many physical and nutritional benefits. While it's not necessarily thought of as a way to give you a "pump," honey does have some potential benefits when it comes to improving exercise performance and recovery.

Is honey better before or after a workout?

Before and after a workout, honey can be used as an effective nutrient to support your exercise goals. Honey offers a unique blend of nutrients and natural sugars that can provide important benefits for athletes and recreational exercisers alike.

Does honey replenish glycogen?

Yes, honey does replenish glycogen. Glycogen is a form of glucose stored in our muscles and liver as an energy source. When we engage in physical activity or exercise, this glycogen gets used up and needs to be replaced for optimal performance.

Does honey help you run faster?

Various studies have shown that honey may be beneficial for runners who are looking to achieve faster times. Honey is a natural source of carbohydrates and glucose, which can provide the body with a swift energy boost. By consuming honey before exercise or during longer runs, athletes can increase their performance and keep their energy levels up without resorting to artificial sources of energy like processed energy gels or sugary commercial energy drinks.

Is honey a good source of electrolytes?

Yes, honey is a great source of electrolytes! Electrolytes are important for the body because they help maintain fluid balance and control numerous functions within the body including muscle contraction, heart rate regulation, and nerve transmission. Honey contains several essential electrolytes including calcium, magnesium, sodium, potassium, and phosphate. Making honey a preferred option for some runners over most commercial energy gels.

Is honey better than sugar for athletes?

It is widely believed that honey is a better choice than sugar for athletes. Honey contains simple sugars like fructose and glucose, which are easily digested and provide relatively quick energy to the body, which can be especially beneficial for endurance sport athletes who need an extra boost of energy during physical stress. Furthermore, research has shown that consuming honey may improve athletic performance when compared with other common sweeteners like cane sugar or high-fructose corn syrup.

How much honey should I have before a workout?

It is generally recommended to consume about one teaspoon of honey before a workout as a source of natural energy. Honey has several properties that make it an ideal pre-workout snack, it raises blood sugar levels and provides sustained energy for the duration of your session.

Which Honey is Best for You?

We understand that finding a suitable honey supplement can be quite daunting, especially when there are so many options out there. That is why we wanted to make the process of finding the right honey supplement easier for you by providing extensive reviews and recommendations.

Hopefully, this blog has been of some help in aiding you in selecting the perfect honey supplement for your needs! As a reminder, all you have to do is click on the red button for updated prices.

We hope that you have found this article useful and wish you all the best in your search for the best honey supplement.