Are you looking for a way to stay hydrated during your workouts?

Staying hydrated is important for both your health and your performance. Dehydration can make you tired and sluggish, and it can also negatively impact your ability to work out at your best.

That's why we've put together a list of the top hydration supplements on the market today. Whether you're looking for a hydration drink mix to drink during your workouts or something to help you recover afterward, we've got you covered. Keep reading for our top picks!

We know that finding the right hydration supplement can be a challenge. There are so many options on the market, and it can be hard to know which one is right for you. But don't worry - we've done the research for you!

Our team has tested out all of the products on this list, so you can be sure that they're all great options.

Check out the list of our preferred hydration supplements on the market today!

How We Choose The Best Hydration supplements For You

When you're working out, it's important to stay hydrated. But sometimes it can be hard to know which type of hydration supplement is best for you.

Not all hydration supplements are created equal. And with so many different options on the market, it can be tough to figure out which one is right for you.

We've done the research for you. Our list of the best-rated and most affordable hydration powders will help you find the perfect supplement for your needs – without breaking the bank.

Here at Smart Frog, we take pride in our reviews. We only recommend products that we believe in and use ourselves. We also believe in transparency, so we want you to know that Smart Frog Reviews may receive a commission at no cost to you from the links on this page if you decide to buy something (that's how we stay in business).

With that said, we would never recommend a product we didn't believe in just to make a quick buck. We stand by our reviews 100%, and we hope you find them helpful. Thanks for supporting us and happy shopping!

Best Electrolyte Supplement Tablets

Elite Sportz Electrolyte Tablets

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What We Like The Most About It

If you're looking for a reliable and effective electrolyte supplement on your next run or workout, look no further than the Elite Sportz Electrolyte Tablets. These tablets contain magnesium, calcium, and potassium - nutrients that are essential for good health and proper muscle function.

With 120 salt pills in every bottle, you'll have plenty of electrolyte supplements to last you through even the most strenuous workout sessions.

But what really sets the Elite Sportz electrolyte supplement tablets apart from other electrolyte supplements on the market is their ability to reduce discomfort caused by muscle cramps and fatigue. So if you're looking for a product that can help you perform at your best, both physically and mentally, these tablets are a great choice.

What You Need To Know

Sports drinks are a necessary part of any athlete's diet. They replenish the electrolytes that are lost through sweat and help keep the body hydrated. However, not all drinks are created equal. Some contain high levels of sugar and other additives that can actually hinder performance.

Elite Sportz electrolyte tablets are different. Each one comes with 200mg of sodium, 99mg of potassium, 50mg of calcium, and 2.5mg of vitamin D. This perfect blend of electrolytes helps the body to perform at its best, without putting unnecessary strain on the stomach.

So whether you're running a marathon or lifting weights at the gym, these electrolyte supplements will help you to keep hydrated and perform at your best.

Best Electrolyte Supplement For Low Carb Or Ketogenic Diet

Codeage Store Keto Electrolyte Supplements

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What We Like The Most About It

Dehydration is a big risk when following a ketogenic diet and that's why Codeage created this unique keto electrolyte supplement. This breakthrough vegan formula offers Magnesium, Calcium, Potassium, and Salt as sodium chloride to help replenish electrolytes and keep you hydrated.

Codeage Keto electrolyte supplements are specifically designed to support anyone following a keto or low-carb diet, and they're also non-GMO, dairy-free, soy-free, and gluten-free. Plus, they're free of carriers, fillers, and artificial sweeteners.

So if you're looking for electrolyte supplements that can help you keep hydrated on your keto journey, Codeage Keto electrolyte supplements are a great option.

What You Need To Know

Electrolytes are minerals in our organisms that have an electric charge. They can play a role to help balance the amount of water and pH level in your body. Electrolyte supplements can come in several formats including electrolyte water, electrolyte drops, or electrolyte powder.

Keto salt electrolyte supplements provide a source of electrolyte concentrate in a convenient format.

Codeage electrolytes formula is sugar-free and contains zero carbs. The capsules can provide an alternative to salt sticks by offering calcium, magnesium, potassium, and sodium all at once. You can get electrolytes from foods and fluids. The levels of electrolytes in your body can vary as the amount of water in your body changes.

Therefore, it's important to replenish electrolytes when you are sweating excessively or have diarrhea to prevent dehydration. If you are on a low-carb diet, such as keto, you may also need to supplement with keto salt or another electrolyte supplement to prevent the "keto flu."

Best Electrolyte Supplements Liquid Form

Quicklytes Electrolyte Supplements

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What We Like The Most About It

Quicklytes is the perfect solution for those looking to improve their endurance and performance during tough workouts. This sugar-free, low sodium electrolyte-replenishing water enhancer helps to prevent dehydration and reduce post-exercise muscle soreness.

Quicklytes keeps your body supplied with the right amount of minerals to recover lost electrolytes so you can keep hydrated and perform at your best!

What You Need To Know

Mainstream hydrating drinks often contain high levels of sugar, artificial ingredients, colors, and preservatives. These ingredients can provide a quick boost of energy, but they can also lead to unwanted weight gain and other health problems. Quicklytes is different.

Quicklytes all-natural formula contains only the electrolytes that naturally occur in the body – no added sugars, or preservatives. This makes the product compatible with the ketogenic diet and benefits those who are looking for a healthy alternative to mainstream hydrating drinks.

In addition, the product is rich in magnesium, which has been shown to have numerous health benefits. When it comes to rehydrating your body, Quicklytes is the best choice for those who are looking for a healthy, all-natural option.

Best For Muscle Cramps

Trace Minerals Research Store

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What We Like The Most About It

Do you often find yourself feeling fatigued and exhausted? Do you suffer from muscle cramps, stress, or anxiety? If so, Trace Minerals Research Store has the perfect solution for you! This all Natural sports drink can help you regain your energy and stamina, so you can keep going no matter what life throws your way.

Just add our drink mix to plain water or any beverage of your choice, and you'll instantly start feeling the difference. Not only will you have more energy and endurance, but you'll also say goodbye to cramps and stress. Get your natural energy back today with Trace Minerals Research Store!

What You Need To Know

We all struggle with dehydration. A huge factor in this is mineral deficiencies. We simply are not getting the natural minerals that our body needs to operate sufficiently and effectively. 99 percent of Americans are mineral deficient.

To operate at our full strength, we need to optimize cellular function on a mineral basis! Having no sugar, no caffeine, and no stimulation at all, this product is made for every diet and workout regimen!

The right mix of essential amino acids, nutrients, ions, and electrolyte supplements helps our bodies regulate fluid levels, support optimal nerve and muscle function, and ensure proper hydration.

This product is designed to help the body rehydrate and restore essential electrolytes lost through sweat during exercise. It's perfect for replenishing fluids and electrolytes after a strenuous workout or long day in the heat. Made with all-natural ingredients, this product is safe for both adults and children.

There are no artificial colors or flavors, and it is GMO-free. Simply add one scoop of powder to 16-20 ounces of water, shake or stir well, and drink! You'll be feeling refreshed and recharged in no time!

Best For Added Vitamin C and Glucosamine

Emergen-C Store

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What We Like The Most About It

Introducing Emergen-C Hydration+, the next generation of electrolyte replacement drinks! This unique formula is packed with only the best electrolyte supplements to replenish you, Vitamin C to fortify you, and as much potassium as a banana (1). It’s an innovation in hydration that replaces the essential electrolytes and fluids you’ve lost while sweating during, and after exercise.

Emergen-C Hydration+ also contains Glucosamine, which has been shown to reduce joint pain and stiffness associated with exercise (2). And unlike other traditional sports drinks, Emergen-C Hydration+ has 75 percent lower sugar than the leading sports drink (3). So you can feel good knowing that you’re getting the hydration your body needs without all of the extra sugar.

What You Need To Know

Emergen-C Hydration+ is a delicious way to keep hydrated and replenish your body's electrolytes. Each packet has 75% less sugar than the leading sports drink and is made with no artificial flavors or sweeteners. It's also gluten-free and made with ingredients that are not genetically engineered (non-GMO).

Plus, each packet of Emergen-C Hydration Plus contains as much potassium as a banana.

So whether you're working out, running errands, or just need a little pick-me-up, Emergen-C Hydration+ is a great way to rehydrate and refuel.

Hydration Supplements FAQs

Here are some of the most common questions asked about hydration supplements:

Do hydration supplements work?

Yes, in theory, they should work. However, there is limited evidence to support their efficacy.

When you exercise, your body loses fluids through sweating. This can lead to dehydration, which can cause a decline in performance and increase the risk of heat illness.

A hydration supplement is intended to provide your body with fluids and electrolytes lost during exercise, therefore helping you correct the electrolyte imbalance and perform at your best.

How can I hydrate myself quickly?

There are a few different ways to hydrate quickly. One way to maintain fluid balance is to drink plenty of water, juice, or other fluids with an electrolyte supplement. Another way is to eat foods that contain a lot of water, such as fruits and vegetables.

Finally, you can also drink traditional sports drinks, electrolyte gels, or coconut water which are both high in electrolytes.

What deficiency causes dehydration?

Thirst is the primary mechanism that humans have to maintain their fluid balance. When the body senses that it is losing more water than it is taking in, it sends a signal to the brain telling us to drink.

While dehydration can be caused by many things (excessive sweating, vomiting, diarrhea, etc.), the most common cause of dehydration in developed countries is simply not drinking enough fluids.

The biggest contributors to this are drinking caffeinated or alcoholic beverages instead of water and forgetting to drink enough when we're busy or feeling tired.

Can you take hydration tablets daily?

It is safe to take hydration tablets daily. In fact, it is often recommended that people drink plenty of fluids – especially water – each day. This helps to keep the body's fluid balance in check and can also help to flush out toxins.

Some people find that they don't like the taste of water, or they find it difficult to drink enough each day. Electrolyte supplements or energy gels are a great way to make sure you're getting enough fluids, and they can be a convenient way to take your vitamins and minerals too.

Just be sure to read the ingredients list carefully, as some brands may contain added sugars or artificial flavors.

What are the symptoms of low electrolytes?

Symptoms of low electrolytes can include headaches, fatigue, muscle contractions, nausea, and vomiting. Severe cases can result in seizures or even death.

If you are experiencing any of these symptoms, it is important to see a doctor to determine the cause. Electrolyte imbalances can be caused by a variety of things, including dehydration, certain medications, and underlying health conditions. Treatment will vary depending on the cause of the imbalance.

In general, it is important to drink plenty of fluids and eat healthy foods to maintain an adequate fluid balance. Some people may also need to take an electrolyte supplement if their intake is not enough. Talk to your doctor about what is right for you.

How do I know if I need an electrolyte supplement?

You don't need electrolyte supplements unless you're sweating a lot, urinating a lot, or have diarrhea.

Electrolyte supplements are important minerals that help regulate fluid balance and nerve and muscle function. They're lost in sweat, so people who exercise a lot or live in hot climates often need to replace them.

But if you're not sweating a lot, urinating frequently, or having diarrhea, you don't need to worry about getting enough electrolytes.

What is the most hydrating drink?

Coconut water is the most hydrating drink because it contains potassium, magnesium, and other electrolytes which help to rehydrate the body. It also has a natural sweetness that makes it refreshing to drink.

Another hydrating drink is water with added slices of cucumber or lemon. Both of these fruits are high in water content and help to replenish lost fluids. They are also low in calories and have a slightly sour taste which can be refreshing on a hot day.

Does magnesium help dehydration?

Yes, magnesium supplementation can help with dehydration. The mineral helps to regulate fluids in the body and can prevent or correct electrolyte imbalances, which often occur with dehydration.

Magnesium also plays a role in nerve conduction and muscle contraction, both of which are needed for the normal functioning of the body. So if you're dehydrated, supplementing with magnesium may help to improve your symptoms.

What are the symptoms of too many electrolytes?

Too many electrolytes can cause symptoms such as vomiting, diarrhea, cramps, and fatigue. It's important to seek medical help if you are experiencing any of these symptoms.

How long does it take to rehydrate your body?

It takes about 24 hours for the average person to rehydrate their body.

It's important to drink plenty of fluids during the day, especially if you're active. When you sweat, you lose water and essential minerals like sodium and potassium. If you don't replace the fluids and minerals that you've lost, you may feel tired and sluggish.

Drinking fluids also helps flush out toxins from your body. So make sure to drink plenty of water, juice, milk, or electrolyte supplements throughout the day. And if you're feeling thirsty, that's a good sign that your body needs more fluid.

Smart Frog Best Advice

Thank you for reading our hydration supplement buyer’s guide. We hope that you have found it helpful and that you are now more knowledgeable about the different types of supplements available on the market.

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