If you're a runner, then you know that having the right shoes is essential to your success. Whether you're training for a marathon or just running for fun, it's important to have shoes that are made for long distances. In this blog post, we will be discussing our top picks for the best long-distance running shoes. We'll talk about the features of each shoe and why we think it would be perfect for runners who like to go the distance!

How We Choose the Best Long-Distance Running Shoes

When it comes to running, having the correct gear can make all the difference.

If you're like most people, you want to invest in a quality pair of shoes but don't know where to start. You might have heard that some brands are better than others, but how do you know which ones are right for you?

We've done the research for you. Our team has compiled a list of the best men's shoes based on reviews and ratings from runners around the world.

Here at Smart Frog, we take pride in our reviews. We only recommend products that we believe in and use ourselves. We also believe in transparency, so we want you to know that Smart Frog Reviews may receive a commission at no cost to you from the links on this page if you decide to buy something (that's how we stay in business). With that said, we would never recommend a product we didn't believe in just to make a quick buck. We stand by our reviews 100%, and we hope you find them helpful. Thanks for supporting us and happy shopping!

Best For Midsole Foam Technology

Peak Lightweight Running Shoes

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What We Like The Most About It

Looking for a new pair of shoes that are both lightweight and comfortable whilst running long distances? Look no further than Peak shoes! With a breathable polymer material and EVA midsole composite foamed EGGII, that provides great shock absorption these shoes are perfect for longer runs.

The adaptive cushion response of this material tailors to match your sporting demands, so you can absorb high-impact force shocks and constant repetitive impacts equally as proficiently. Plus, they're available in 5 cool colors, so you're sure to find the perfect pair for you!

What You Need To Know

The Peak brand has been making trainers for over 30 years and has a big emphasis on customer service. This is good to know when buying one of their products.

As well as being comfortable for long runs, this shoe is also very breathable. The top of the shoes is an all-in-one weave of soft nylon for an expansive airflow and breathability. The shoe also has a non-slip grip giving you more confidence when running on damp roads. This shoe is also a slip-on-designed shoe for added convenience. With all these features, you can be sure that you'll be comfortable and supported when running in these shoes.

Best Supportive Running Shoe

Brooks Adrenaline GTS 22

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What We Like The Most About It

Looking for a supportive running shoe to help you tackle long-distance runs? Take a look at the Brooks Adrenaline GTS 22 shoe. These shoes are designed with comfort in mind, featuring guide rail technology that adds support to your foot and minimizes foot movement. This helps keep you in your natural stride even when fatigued, so you can keep going mile after mile. Plus, the colorful design is sure to stand out from the rest – because when you look good, you feel good.

What You Need To Know

The Brooks shoe is a running shoe that features a soft midsole crash pad for added cushioning and comfort. It is available in over 20 different colors, so you can find the perfect match for your running gear.

With over 5,000 positive reviews, the Brooks shoe is a popular choice for runners. If you're looking for a new pair of shoes, the Brooks shoe is worth considering. Thanks to the soft midsole crash pad, you'll enjoy a more comfortable ride with every step. Plus, with so many color options available, it's easy to find a pair that will match your style.

Best For Durability

ASICS Gel-Venture 7

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What We Like The Most About It

When it comes to shoes, ASICS is a brand that you can trust. With over 10,000 reviews, the ASICS Gel-Venture 7 is a shoe that really stands out. Time and time again, reviewers rave about how long-lasting this shoe is. One runner even logged over 10,000 miles in his pair and they were still going strong!

This is a shoe that will give you the support you need for your long-distance runs. If you're looking for a running shoe that will go distances, the ASICS Gel-Venture 7 is the perfect choice.

What You Need To Know

The 20-color designs of this shoe make it perfect for those who love to run on trails. The gel padding on the heel provides extra comfort while the synthetic and engineered mesh design offers strength and breathability.

This shoe is also very affordable for those who want quality on a budget. It features an ortholite sock liner which makes it even more comfortable for long runs. Overall, this is an excellent choice for trail runners who are looking for a shoe that is both comfortable and affordable.

Best Lightweight Running Shoe

Saucony Ride 15 Running Shoe

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What We Like The Most About It

Saucony Ride 15 Running Shoe is our favorite lightweight running shoe. Saucony state that this shoe will deliver a comfort first sensation with the shoe being built using softer cushioning and a “pillowy sockliner”, it has more foam and less weight.

Just what you want on a long run. The shoe also comes with higher sidewalls compared to other shoes, so you sit into the shoe instead of on top of it giving you a better underfoot sensation and supportive fit. Certainly, their customers seem to agree!

What You Need To Know

As well as being lightweight and comfortable, this shoe contains recycled upper material. It is available in 19 different colors, has a great variety of sizes, and additional wide-toe box options are available for those runners who need a wider footprint.

The recycled upper material is made from post-consumer waste, making it environmentally friendly as well as helping to reduce the amount of waste in landfills. The wide-toe box options are particularly beneficial for runners who have wide feet or who suffer from bunions or other foot problems.

The shoes are also available in a variety of colors so that you can find the perfect pair to match your running outfit. Whether you're looking for a shoe that is durable, comfortable, or stylish, this is the perfect option for you.

Best For Shock Absorption

Frshaniah Athletic Shoe

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What We Like The Most About It

Introducing the Frshaniah Athletic Shoe, the perfect shoe for those who want to stand out from the crowd. With its unique style, this shoe is sure to turn heads on your next run. But it's not just about looks - this shoe is also designed to provide optimum shock absorption and reduce stress on your joints. Thanks to the honeycomb sole and gel technology, providing soft cushioning and energy return, the Frshaniah Athletic Shoe is perfect for runners who suffer from joint pain.

What You Need To Know

This trainer is designed for durability and comfort, with synthetic overlays stitched into a breathable engineered mesh for added support and durability. The tread pattern provides a good grip on both concrete and trail surfaces, making it a truly multipurpose shoe with great traction control.

With 16 different colors to choose from, you're sure to find the right shoe for you. The sizing guide is very detailed, so you can be confident you're getting the right size shoe for your foot. Whether you're looking for a new pair of shoes for the gym or for a trail race, this trainer is a great option.

Best For Recycled Content & Gel Technology

Asics Gel Nimbus Lite 2 Shoe

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What We Like The Most About It

Introducing the Asics Gel Nimbus Running Shoe, you're new go-to for lightweight comfort and style. This shoe features FLYTEFOAM technology for superior cushioning, as well as a recycled content upper for breathability and sustainability.

The GEL technology provides excellent shock absorption, while the I.G.S design philosophy helps generate a more consistent gait. So whether you're hitting the treadmill or the pavement, you can do so with confidence knowing that you're getting the best in comfort and performance.

What You Need To Know

The Asics GEL-NIMBUS LITE 2 is the latest addition to the line of GEL-NIMBUS shoes, and it continues to build on the success of its predecessor. The first iteration of the GEL-NIMBUS was designed with a soft and lightweight construction, and this new version builds on that same foundation while providing an even smoother cushioning experience.

This shoe is also part of the brand's sustainability initiative, and it features a number of recycled materials throughout the upper and midsole. The upper is made with recycled materials that help your feet breathe better, and the FLYTEFOAM midsole technology incorporates Cellulose Nanofiber, a sustainable material that increases durability. Overall, the GEL-NIMBUS LITE 2 is a great choice for runners who are looking for a light and cushioned shoe.

Best For Innovation

ONEMIX Carbon Plate Shoes

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What We Like The Most About It

This new-to-the-market shoe is definitely worth a look.  It has an easy-to-adapt carbon plate in the sole to give you greater energy return. The warpage of the carbon plate is consistent with the gait arc, which will help you increase your speed. In addition, the ergonomic design helps to provide a feeling of continuous momentum so you can run faster without feeling like you are working harder.

The elevated cushioning and stiff forefoot also combine to create an instantly responsive ride, making it easier for you to go fast. Consequently, this shoe is ideal for anyone looking to improve their PB.

What You Need To Know

The ONEMIX Carbon Plate shoe is designed to provide a comfortable and breathable fit while also being lightweight and durable. The engineered mesh upper is designed to hug the foot for a secure fit while also being highly breathable.

The vacuum-foaming midsole provides responsive cushioning and bounce for an efficient ride. The non-slip outsole is made of high-abrasion elastic rubber for exceptional durability and features a design with a bump texture for stable traction.


Many people are interested in running long distances but don't know where to start. They also have a lot of questions about shoes that need to be answered before making a purchase.

Buying the wrong type of shoes can lead to painful running and long-term injuries, so it's important to do your research before you buy.

We've compiled a list of the most common questions asked about running shoes, and answered them all right here. Whether you're a beginner or an experienced runner, this information will help you choose the right pair of shoes for you.

How do I choose the right running shoes?

Not all shoes are created equal. When choosing the right shoes, there are a few factors you should take into account: your foot type, the surface you will be running on, and your personal preferences.

Your foot type is an important consideration when choosing shoes. There are three basic foot types: neutral runners, overpronators, and underpronators. Neutral runners have a normal arch and do not need special shoes to correct their stride. Overpronators have a low arch and tend to roll their feet inwards as they run, while underpronators have a high arch and tend to roll their feet outwards. If you do not know your foot type, visit a local running store and they can help you.

What is considered distance running?

There is no definitive answer to this question since it can be subjective. Some people might consider running a 10K race to be long-distance, while others might consider anything beyond a marathon to be long-distance. Generally speaking, anything beyond a 5K race would be considered long-distance running.

What do long-distance runners wear?

In the past, long-distance runners typically wore heavy clothing and footwear to help protect them from the environment and to provide insulation. Today, however, many long-distance runners wear lightweight clothing and shoes that allow their feet to move more freely.

Many people who run long distances choose to wear running shorts and a tank top or shirt when they run. most runners also choose to wear a hat or visor to protect their head from the sun, and they may choose to wear sunscreen if they are running in an area that has a lot of sun exposure. Some runners also wear compression socks or sleeves to help improve blood flow and reduce muscle fatigue.

Is it okay to wear running shoes casually?

Yes, it's OK to wear running shoes casually. However, if you plan on wearing them frequently, it's important to make sure that they are in good condition and that they provide adequate support and cushioning.

Running shoes are designed for a specific purpose, to provide cushioning and support when running. If you're not going to be running, then you don't need a pair of running shoes. A more appropriate option would be a pair of casual sneakers or walking shoes.

Are running shoes good for long-distance walking?

There is no definitive answer to this question since everyone's feet are different and they may require different types of shoes for walking or running. However, most experts agree that it is best to wear shoes specifically designed for running when engaging in long-distance walking, as they will provide more cushioning and support than shoes designed for walking only.

What is the difference between running shoes and sneakers?

The main difference between running shoes and sneakers is that running shoes are designed specifically for running, while sneakers can be used for a variety of activities, including running.

Running shoes typically have features that make them more effective and comfortable for runners, such as cushioning shock absorption in the heel and toe areas to absorb the impact of each stride, and a snug fit to keep the foot in place. Sneakers may also have these features, but they are not as common.

Additionally, sneakers are often less expensive, this is because there is more demand for running shoes, as they are specifically designed for one activity, whereas sneakers can be used for multiple activities.

How often should I replace my running shoes?

Most experts recommend replacing running shoes every 300-500 miles, although this can vary depending on the type of shoe, the weight of the runner, and the running surface.

Shoes that are worn down or have excessive wear on the heel or ball of the foot should be replaced sooner, as they can cause injuries. It's also a good idea to replace shoes after an injury, since old shoes may not provide enough support or cushioning.

What’s the difference between trainers and runners?

There are a few key differences between trainers and runners. For one, trainers are typically designed to provide more stability and support than runners, as they are meant to be worn for activities such as walking, weightlifting, or other types of workouts in the gym. Runners, on the other hand, are typically more lightweight and flexible and are made specifically for running.

Another difference is that trainers typically have a thicker soles than runners. This is because trainers are meant to provide more cushioning when you’re walking or working out, while runners typically have a thinner sole in order to allow your foot to move more naturally when you’re running. Finally, trainers often come in a variety of colors.

Why do running shoes have raised heels?

Some runners and coaches believe that raising the heel of a running shoe provides a runner with enhanced performance. A raised heel changes the angle of the foot when it hits the ground, which purportedly puts less stress on muscles and tendons in the lower leg and calf. This is because when your heel is raised, your ankle bends more, which takes some of the strain off those muscles and tendons adding a bit more shock absorption.

However, there is no scientific evidence to support this claim, and many experts believe that raised heels actually do more harm than good. When your heel is raised, you are more likely to strike the ground with your toes first (instead of your heel), which puts extra stress on your feet, ankles, and knees.

Should you buy a running shoe a size bigger?

It depends on the width of your foot. If you have a wide foot, you should buy a running shoe a size bigger. If you have a narrow foot, you should buy a running shoe that is the same size as your regular shoes.

When buying shoes to run in, it is important to make sure that the shoes are the right width for your feet. Many people make the mistake of buying shoes that are too small, which can cause pain and injuries. If you have a wide foot, it is important to buy a running shoe that is a size bigger than your regular shoes. If you have narrow feet, it is important to buy a shoe that is the same size as your regular shoes.

What shoes are not allowed in marathons?

Any type of shoe that is not specifically designed for running a marathon. For example, sneakers, sandals, or flip-flops would not be allowed in the race because they are not made for running long distances.

Instead, participants must wear shoes that are specifically designated as "marathon shoes." Marathon shoes have been designed to help runners maintain proper form and to avoid any potential injuries. They also typically have a thicker sole than other types of shoes, which helps cushion the foot against the impact of running long distances.

Smart Frog Best Advice

We hope that this article has helped you to better understand the different types of distance running shoes available on the market and which one may be the best for you.

All you need to do now is tap the green button to check the price of your chosen running shoe and get ready to smash your personal goals!

Thanks for reading and happy running!