If you’re looking to improve your running performance, then running supplements may be able to help.

In this article, we will discuss the best supplements for runners and how they can help you achieve your potential. We will also provide a buyer’s guide to help you choose the right supplement for your needs.

By taking the right supplement, combined with a healthy diet you can improve your running performance and reach your goals. With our buyer’s guide, you can find the perfect supplement for your needs.

Read our article on supplements to learn more about how they can help you achieve your potential.

How We Choose the Best Supplements For Runners

For runners, taking the correct supplements can go a long way to better recovery and optimal running performance. With so many supplement options on the market, it can be hard to work out which one is best for you.

Our team has researched thousands of reviews and ratings to compile a list that will give you everything your budget can handle when it comes to maximizing your running potential.

Here at Smart Frog, we take pride in our reviews. We only recommend products that we believe in and use ourselves. We also believe in transparency, so we want you to know that Smart Frog Reviews may receive a commission at no cost to you from the links on this page if you decide to buy something (that's how we stay in business).

With that said, we would never recommend a product we didn't believe in just to make a quick buck. We stand by our reviews 100%, and we hope you find them helpful. Thanks for supporting us and happy shopping!

Best Multivitamins For Runners

Peregrune Store

Check price on amazon

What We Like The Most About It

If you are a serious runner the Peregrune Store is the perfect place to shop for all your vitamin needs. Their multivitamin contains a performance level of Vitamins B1/B2 and B6/12, critical in ATP and red blood cell creation.

Running creates free radicals, which attack healthy tissue and cells, causing inflammation and damage.

The Peregrune Store multivitamin contains performance levels amounts of Vitamin C and E, which are potent antioxidants.

Many runners and endurance athletes train in the early morning, late at night, or inside. Vitamin A improves eyesight to train in low light safely. Vitamin D is naturally made by the skin when exposed to sunlight.

As a result, Vitamin D is a frequent runner deficiency, especially those that train when sunlight is not visible (early morning, late night, treadmills). As a runner, it is important to keep vitamin D levels high.

What You Need To Know

PEREGRUNE is a MultiVitamin that is vegan, non-GMO, and made with whole foods. The whole foods in PEREGRUNE mirror how nutrients are naturally absorbed from the diet. Their vitamin 42 fruit & vegetable blend results in enhanced absorption by the body for less vitamin waste.

PEREGRUNE is also made in the USA and GMP-certified. Runners can be confident in the product's quality, safety, and transparency. Their manufacturing follows the highest industry standards.

All the vitamins are checked against the Certificate of Analysis to verify ingredient quality and transparency. When it comes to multivitamins, PEREGRUNE is the best option for runners looking for a quality product.

Best Creatine Serum For Runners


Check price on amazon

What We Like The Most About It

Looking for a safe and effective supplement to help you run longer and faster? Look no further than MMUSA Store! Their supplement is a premium blend of potent ingredients that is perfect for both sprint runners, marathon runners, and endurance athletes.

Creatine Serum helps to increase ATP production and reduce lactic acid build-up, keeping fatigue at bay during even the longest races. Guarana Extract, l-glutamine, and L-Carnitine help to improve focus and training, while other performance boosters help you to reach your full potential.

With MMUSA Store, you’ll be ready to tackle any race or workout!

What You Need To Know

This energy pre-running supplement is 100% bio-available and water soluble making them quick to absorb by the body. Water solubility aids in the absorption of each nutrient directly by the mucous membrane, thus avoiding the need to go through the digestive system.

This assures you don't feel negative side effects like bloating – just a quick Creatine intake!

The benefits of this product are increased stamina, better performance, faster recovery, and cardiovascular health. Whether you're a casual runner or marathon training, this supplement can help you take your game to the next level.

Best Electrolyte and Salt Supplement For Runners

VALI Store

Check price on amazon

What We Like The Most About It

VALI's Store offers quick and easy hydration in the form of electrolyte-packed salt pills. These pills are designed to replenish the electrolytes your body loses through sweat and perspiration. This is critical for maintaining muscle movement and energy.

Without replenishing lost electrolytes, muscles can cramp, become fatigued, and tighten up.

VALI's Store makes it easy to stay hydrated without having to carry around drinks or mix powders or tablets. Simply take a pill before and during activity as needed to maintain electrolyte balance and boost energy levels.

They're perfect for race events, hikes, or anytime you need an extra energy boost.

What You Need To Know

These running supplements are safe, and clean and have a transparent formula that is perfect for endurance athletes who want to maintain active performance and aid endurance. Made with zero carbs, sugar-free, artificial flavors, or preservatives, this formula is also vegetarian and non-GMO.

Furthermore, it is keto and paleo-friendly, making it a great choice for those on special diets.

Finally, the superior powdered rehydration blend contains essential vitamins and minerals such as Calcium, Magnesium, Sodium, Potassium, Himalayan Pink Salt, and Zinc. This powerful blend of ingredients helps to maintain healthy mineral levels in the body.

Made in the USA in an eco-friendly facility under the latest cGMP guidelines, you can be sure that you're getting a high-quality product when you choose VALI Store.

Best Pre-Run Supplement


Check price on amazon

What We Like The Most About It

Introducing SportLegs, the pre-workout supplement that prevents lactic acid muscle soreness. With SportLegs, you'll be able to perform your best, like you've trained an extra month or turned the calendar back a decade.

That's because SportLegs is different from other running supplements on the market. It duplicates your body's natural signal to curb excess muscle fuel production in time to prevent lactic acid.

SportLegs raises blood lactate concentration exactly as strenuous exercise does. But it sends that signal early, before exercise, to prevent the excess lactate muscle fuel that degrades into lactic acid, the primary source of muscle soreness, cramping, and next-day soreness.

So don't let lactic acid hold you back from reaching your full potential. Try SportLegs today and feel the difference!

What You Need To Know

SportLegs uses only premium European natural-source lactates fermented from sugar beets, plus balanced calcium and magnesium to speed absorption, in vegetarian capsules. No sodium, dairy, GMOs, soy, or gluten. SportLegs’ ingredients are all FDA Recognized as Safe, and ISO tested to pass even California’s ultra-strict Proposition 65 standards.

SportLegs primes muscles to work more efficiently in just half an hour.

Other sports running supplements need to be taken daily for weeks or months before you feel a difference. That can be expensive. You only take SportLegs before and during sports. One 120-capsule bottle can last you a whole season.

Don't miss another day of your favorite sport because of stiffness and cramps! Try SportLegs today!

Best After Run Recovery Supplement


Check price on amazon

What We Like The Most About It

Looking for a potent magnesium supplement that features maximum absorption?  Take a look at the BioEmblem Triple Magnesium Complex. The unique formula features 300mg of three types of pure magnesium (glycinate, malate, citrate), each of which is chelate or highly absorbable for maximum bioavailability.

This makes the supplement easy on the stomach and ideal for those who are looking for maximum absorption of this essential nutrient.

Magnesium plays a crucial role in supporting healthy muscle and nerve function, and BioEmblem's Triple Magnesium Complex can help to relieve muscle cramps and reduce muscle soreness, and tension while promoting a greater sense of relaxation and calm.

If you're looking for improved sleep quality, this is the perfect supplement for you. Experience the power of BioEmblem Triple Magnesium Complex!

What You Need To Know

Magnesium is a mineral that is essential for the human immune system. It plays a role in regulating vitamins and minerals like calcium and zinc, which are important for healthy bones and strong bone health.

Magnesium can also help promote muscle recovery after exercise to help with muscle soreness and boost your immune system.

BioEmblem Triple Magnesium Complex is a high-quality supplement that provides magnesium in three different forms: citrate, malate, and glycinate. This formula is vegan, non-GMO, gluten-free, and free of fillers, artificial ingredients, preservatives, and stearates.

It is made in the USA at an NSF-registered cGMP facility and is third-party tested for purity and accuracy.

Best Joint Support Supplement For Runners

OsteoBi-Flex Store

Check price on amazon

What We Like The Most About It

If you're looking for a joint supplement that will help you move the way you were made to, look no further than Osteo Bi-Flex One Per Day Joint Health Supplement.

Featuring glucosamine to help strengthen your joints and support healthy cartilage, Osteo Bi-Flex One Per Day is perfect for those who want to maintain their bone and reduce joint pain.

The unique formula in these joint supplements helps to support bone health and nourish your joints with just one pill per day.

What You Need To Know

This glucosamine formula not only provides joint support benefits but also includes Joint Shield 5-LOXIN Advanced. This exclusive herbal extract helps with occasional joint stiffness and soothes joints.

The combination of these two ingredients makes this formula an excellent choice for those who are looking for additional joint support benefits.

Joint Shield 5-LOXIN Advanced is a natural extract that helps to reduce inflammation and pain in the joints. It is also known to improve joint function and flexibility. This formula is an excellent choice for those who are looking to reduce joint pain.

Supplements For Runners FAQs

Here are some of the most common questions asked about supplements for runners:

Do I need supplements for running?

It depends on your diet. If you are eating a healthy diet, then you probably don't need supplements. However, if you are not getting all the nutrients your body needs from food, then you may need to take supplements to gain health benefits.

Some essential nutrients for runners include protein, iron, magnesium, vitamin C, and vitamin B12. Protein synthesis is necessary for repairing muscle tissue after a run and muscle growth, iron is necessary for delivering oxygen to muscles, and magnesium helps muscles relax and prevents cramps and muscle soreness. Vitamin B12 helps the body convert food into energy.

If you are not getting enough of these nutrients from your diet, then you may want to consider taking supplements. There are many different types of supplements available, so talk to your doctor or nutritionist about

What are the best running supplements?

There are several supplements that runners can take to improve their performance. Some of the most popular include protein powder supplements, caffeine supplements, and electrolyte supplements.

Protein supplements are beneficial for runners because they help to rebuild muscle tissue that is damaged during a run.

Caffeine supplements can help runners to increase their energy levels and endurance, while electrolyte supplements can help to replace the minerals and salts that are lost through sweat.

What supplements to take to run faster?

There is no one-size-fits-all answer to this question, as the best supplements to take to run faster will vary depending on your individual dietary and fitness needs.

However, some general supplements that can help runners improve their performance include protein powder, creatine monohydrate, and caffeine.

Protein powder is a great source of protein for athletes, as it can help boost muscle growth and repair through protein synthesis. Creatine monohydrate is also a popular supplement for athletes, as it has been shown to improve energy production and increase strength and muscle recovery.

And caffeine is a well-known stimulant that can provide an energy boost and improve alertness and focus.

Should runners take creatine?

There is some evidence that creatine can improve athletic performance in endurance activities, like running. However, there is also evidence that it can cause weight gain and other health problems, so it's important to do your research before taking it.

Talk to your doctor or a nutritionist to decide if creatine is right for you.

Do elite runners use supplements?

Yes, elite runners and endurance athletes use supplements for health benefits, though not all of them.

Some of the best supplements include protein powder and energy bars/gels. Many runners also take vitamins and minerals such as magnesium supplement, iron supplement, and calcium to support their bone health and also fill nutritional gaps and increase athletic performance.

The benefits of using supplements vary from person to person. However, for the most part, they are used to help improve running performance, recover from injury more quickly, or just maintain general health and aid muscle recovery.

Should runners take protein?

There is no one-size-fits-all answer to this question, as the amount and type of protein you need depends on your individual health and fitness goals. However, most runners do need some protein in their diets to promote protein synthesis in order to repair and build muscle tissue and aid muscle growth and muscle recovery.

Good sources of protein for runners include lean meats, fish, eggs, soy products, and low-fat dairy products. It's also important to make sure you're eating enough calories every day, as Protein isn't very calorie-dense and can easily lead to weight gain if consumed in excess.

Consult a nutritionist or other health professional to create a personalized healthy diet plan that includes adequate protein specifically tailored for runners.

Should runners take BCAAs

Branched chain amino acids (BCAAs) help offset this muscle loss while promoting protein synthesis throughout the body's muscle cells helping gain lean muscle mass. Branched chain amino acids have been shown to be effective endurance supplement options, staving off fatigue in athletes.

Additionally, Branched chain amino acids also reduce muscle fatigue and speed up muscle recovery.

Does caffeine help running?

Yes, caffeine can help running performance. Caffeine helps running performance by increasing the number of fatty acids that are used as energy. Caffeine also helps running performance by delaying the onset of fatigue.

Finally, caffeine can also help running performance by increasing the amount of work that can be done before fatigue occurs.

Is Magnesium good for running?

Magnesium is a mineral that is important for runners because it plays a role in energy production and neuromuscular function. It is also great for bone health and your immune system.

Magnesium is involved in the Krebs cycle, the process that produces energy in the body. And, magnesium deficiency can impair muscle function, causing cramps and muscle soreness. That's why runners need to make sure they're getting enough magnesium through a healthy diet or by taking a magnesium supplement.

What does omega-3 do for runners?

Omega-3 fatty acids are beneficial for runners and endurance athletes because they improve the function of cell membranes and promote efficient oxygen transport.

Omega-3 fatty acids also play a role in reducing inflammation, which can help minimize post-run soreness and reduce joint pain. Additionally, omega-3s are important for overall health and may help protect against chronic diseases like heart disease and cancer whilst boosting your immune system.

Runners should aim to include plenty of omega-3s in their diets by eating fish or taking supplements.

Smart Frog Best Advice

We hope that you have found this information helpful and that you now have a better understanding of which supplement will be the most suitable for you.

All you need to do now is just tap the red button to check the price of the right supplement for you and get ready to smash your personal running goals!

Thanks for stopping by, we hope you enjoy your next run!